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Overview You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine IOM recommends that men drink at least ounces of water per day, which is a little under 13 cups.
They say women should drink at least 74 ounces, which is a little over 9 cups. Your body weight is made up of 60 percent water. Every system in your body needs water to function.
Adults The current IOM recommendation for people ages 19 and older is around ounces for men and 95 ounces for women. This refers to your overall fluid intake per day, including anything you eat or drink that contains water, like fruits or vegetables.
Of this total, men should get around 13 cups from beverages. Children Recommendations for kids have a lot to do with age. Girls and boys between 4 and 8 years old should drink 40 ounces per day, or 5 cups.
This amount increases to 56—64 ounces, or 7—8 cups, by ages 9 to 13 years. For ages 14 to 18, the recommended water intake is 64—88 ounces, or 8—11 cups.
Pregnant women of all ages should aim to get 80 ouncesor ten 8-ounce glasses of water, each day. Breastfeeding women may need to up their total water intake to ounces, or 13 cups. Demographic Daily recommended amount of water from drinks children 4—8 years old 5 cups, or 40 total ounces children 9—13 years old 7—8 cups, or 56—64 total ounces children 14—18 years old 8—11 cups, or 64—88 total ounces men, 19 years and older 13 cups, or total ounces women, 19 years and older 9 cups, or 72 total ounces pregnant women 10 cups, or 80 total ounces breastfeeding women 13 cups, or total ounces Other considerations You may also need to drink more water if you live in a hot climate, exercise often, or have a fever, diarrheaor vomiting.
Add an additional 1. You may need to add even more if you work out for longer than an hour. You may need more water if you live in a hot climate.
If you live at an elevation greater than 8, feet above sea level, you may also need to drink more. When you have a fever, vomiting, or diarrhea, your body loses more fluids than usual, so drink more water. Your doctor may even suggest taking drinks with electrolytes to keep your electrolyte balance more stable.
Water is important for most processes your body goes through in a day. When you drink water, you replenish your stores. Benefits of drinking water include: For example, water keeps your skin looking healthy.
When you drink plenty of water, you keep it healthy and hydrated. And because water contains zero calories, water can be an excellent tool for managing your weight, as well.
There are risks of drinking too little or too much water. Dehydration Your body is constantly using and losing fluids through actions like sweating and urinating.
Dehydration happens when your body loses more water or fluid than it takes in. Symptoms of dehydration can range from being extremely thirsty to feeling fatigued. In children, dehydration may cause a dry mouth and tongue, lack of tears while crying, and fewer wet diapers than usual.
Dehydration may lead to:Feb 10, · Debaters. Return It to 18, and Enforce It. Gabrielle Glaser, author, "Her Best-Kept Secret: Why Women Drink" Raising the drinking age to 21 hasn't reduced drinking -- it’s merely driven it. What does debate mean?
Whenever we say the word "debate", there's a notion that automatically comes to mind. The first thing that pops into our head is two people arguing or fighting about something.
The case is closed in the debate over whether the government should lower the legal drinking age, as research consistently reports the law helps save lives, rather than encourage underage drinking.
Are social networking sites good for society? Around seven out of ten Americans (69%) use social networking sites such as Facebook, Instagram, Twitter, LinkedIn, and . Milk is one of the most popular beverages in the United States. We have been told it "does a body good," but some scientific studies have found that contrary to popular belief, drinking milk may do more harm to our bodies than good.
Pros and Cons of the Prostitution debate including expert quotes, facts, timelines, and polls, laws, legal prostitution and more.